LIVE ALOHA SWIMSUIT SERIES
I created this program to be Fun, Fast, effective workouts that you can do anytime/anywhere.
These workouts are geared towards the long, Lean,
shredded look so you feel good in your body year round!
This program is for ALL levels and All ages, and PERFECT for traveling
This is a 30 Day program featuring a number of advanced training principles designed to lean you out,increase cardio function and burn fat.
The Live aloha program wasn’t just designed to keep your body Fit, but
also to create a healthy Mindset, easy to follow nutrition plan, and
give you a support system along the way!
NOTE: Stretching may not be the most exciting part of working out, but doing flexibility work is just as important as strength and cardio work for a well-rounded fitness routine. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. As we age, our muscles get shorter and less elastic.
“We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain.” ~ Kanani
THE LIVE ALOHA SWIMSUIT SERIES INCLUDES:
** 8 WORKOUT VIDEOS FOR THE HOME OR GYM
** 3 CHECK-IN’S WITH ME AT THE END OF WEEK 1, 3 AND 4
** ACCESS TO ME VIA EMAIL FOR QUESTIONS AND CONCERNS
** WORKOUT GUIDE
** NUTRITION AND GROCERY GUIDE
**BONUS – ACCESS TO MY VIDEO LIBRARY
LIMITED TIME Special Price $47
(Regular Price $197)