21 Day Reset – Get Started! – B Fearless Fitness

Hey !

Congratulations! You must feel amazing making the commitment and investing in yourself!

IMPORTANT! Check your inbox for an email with the subject line: [B Fearless Fitness] Login Information for Your 21 Day B Fearless Reset Program. This contains your login information. You can login by clicking on ‘Members’ in the navigation or by going to https://bfearlessfitness.com/members/.

For the next 21 days you are going to reset your Mind and Body and start feeling amazing

There are 3 parts to the 21 Day B Fearless Reset, I call it my ‘Perfect Prescription’ and use this process with my private clients and continually see amazing success and now you can experience success with it, too!

In addition to the program, you will want to purchase the Garden of Life Herbal Detox – Wild Rose Kit prior to beginning the reset. You can purchase the kit here it generally runs around $30. You can also contact me and purchase from me for $22. The Detox Kit is very important to the program, you will not see the same results without taking the detox supplements.
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There are 3 parts to my Perfect Prescription – This is the prescription I know works!

Part 1: Healthy Mind

Sit and BREATHE in the a.m. for 1-20min. For stress relief and to start your day. You can use Insight Timer App if you need guidance.

Part 2: Healthy Body

Follow my food plan, this includes:

Having a green/ protein shake within 45-60 min upon waking up
Eating regularly/ when hungry. (Not going more than 5 hrs.)
NOT having starchy carbs at night
Having one or two “Treats / Cheat” per week
Having a green at EVERY MEAL
Drinking a gallon of water a day
Taking your supplements (Probiotics, amino acids)

Part 3: Healthy Soul

Follow my Workout Plan, this includes:

All body strength training with H.I.I.T intervals 2-3 times per week
Cardio 2-3 times per week
Yoga, Pilates, Or Deep stretching 1-2 per week
Body work, self care, baths, and stretching…..Daily/Weekly
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To Prepare for the challenge you will need to do the following:

Purchase your detox kit.
Make sure you have the things you will need for the workouts. (Listed in the Workout Guide).
Read through the Nutrition Guide and the Workout Guide to familiarize yourself with the program.
Create your menu for the first 3-5 days.
Purchase your groceries for the first 3 days
Once you have your groceries, I recommend meal prepping your meals for the first 3 days. This will help you to jumpstart your success with the program and remove any of the anxiety you may have getting started.

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Getting started with the challenge…

PART 1: HEALTHY MIND

Each day you will SIT for 2-20 minutes. You can use Insight Timer App if you need guidance.

Morning Clearing – It’s a fact that if you don’t get your mind right, your body can’t follow. By simply breathing, we can clear out old stuck energy and make room for NEW positive actions!

Take 2 – 20 min in the morning to set the tone (intention) for the day.

My mantras:

I will eat healthy foods today to support my body
I will NOT get overly nervous, hungry, or tired, before I take care of myself.
I will check in 3 times today and honor what i need.

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PART 2: HEALTHY BODY

Step #1: You will need to download My Fitness Pal or another calorie counter. Enter your AGE, HT, WEIGHT, GOAL WEIGHT, AND ACTIVITY LEVEL so you know your numbers. *IMPORTANT* Change your settings to 40% Carbs, 30% Protein, 30% Fat.

Click more bottom right
Click Goals
Enter weight and activity
Click calorie, carbs protein fat
Adjust the settings
Done

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